15 MIN SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT) скачать в хорошем качестве

15 MIN SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)

This workout is full length which means you can just follow along with whatever I'm doing. We are going to focus the lower abs, upper abs, side abs (obliques) and core strength. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! In order to develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. The core is made up of four key components. The rectus abdominus (6pack / lower abs), internal and external obliques, the serratus anterior, and the transverse abdominus (inner abs) 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ 👉Shop Gymshark: https://gym.sh/Shop-Fraser2 ADD ME ON: Instagram:   / fraserwilsonfit   Facebook:   / fraserwilsonfit   Snapchat: FraserWilsonFit Music: Syn Cole - Feel Good [NCS Release]:    • Syn Cole - Feel Good | Future House | NCS ...   Warriyo - Mortals (feat. Laura Brehm) [NCS Release]:    • Warriyo - Mortals (feat. Laura Brehm) | Fu...   Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]:    • Cartoon, Jéja - Why We Lose (feat. Coleman...   Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release]:    • Unknown Brain - MATAFAKA (feat. Marvin Div...