QUICK AND INTENSE: TABATA Cardio for Small Areas скачать в хорошем качестве

QUICK AND INTENSE: TABATA Cardio for Small Areas

Join me for an exhilarating three-exercise TABATA circuit workout that combines kickboxing with high-intensity interval training (HIIT) to maximize fat loss and enhance your strength endurance! This dynamic routine features short bursts of intense kickboxing movements followed by brief rest periods, making it a powerful way to burn calories and enhance cardiovascular health. Studies indicate that HIIT can significantly elevate your metabolic rate, allowing you to continue burning fat long after the workout ends. Each exercise in our circuit incorporates bodyweight training, which is fantastic for building strength and endurance. By using your body weight and kickboxing techniques, you'll build functional strength and improve muscle tone without any equipment. This makes the workout suitable for all fitness levels and helps you establish a solid foundation for more advanced training. Working out at home has never been more fun! You can exercise at your own pace, fitting your routine into your schedule while creating an inspiring atmosphere. Say goodbye to gym commutes and focus on reaching your fitness goals from the comfort of your own space. Get ready to challenge yourself and enjoy the excitement of my three-exercise kickboxing-themed TABATA circuit workout—your journey to a healthier you begins now! 📲Instagram -   / _tylervalencia_   ‼️Support the channel‼️ - https://www.buymeacoffee.com/time2train 📥📨Join my email list: http://eepurl.com/hgkPJX From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I hold bachelor's and master's degrees in exercise science and am currently pursuing a doctorate in health & human performance. #tabataworkout #hiitcardio #hiit #athomeworkout #athomefitness #cardioworkout #cardioexercise #bodyweightworkout #bodyweighttraining #circuittraining #tabata 0:00 - Welcome 0:34 - Warmup 3:32 - Workout Breather 3:43 - TABATA Workout