15 Minute Low Impact Cardio Workout (No Jumping) скачать в хорошем качестве

15 Minute Low Impact Cardio Workout (No Jumping)

This 15 minute low impact cardio workout is designed to help you improve endurance and burn calories without jumping or high-impact movements. A joint-friendly, follow-along workout that keeps your heart rate up while being gentle on your knees and joints — perfect for home workouts and all fitness levels. ──────────────────────── 💪 Workout Details Duration: 15 minutes Level: Beginner / All Levels Equipment: No equipment Style: Follow-along workout Impact: Low impact / No jumping ──────────────────────── This workout is ideal if you want to: ✅ Improve cardio fitness without jumping ✅ Burn calories in a joint-friendly way ✅ Protect your knees and joints ✅ Stay active at home with no equipment ✅ Build endurance with low-impact movement ──────────────────────── ⏱️ Workout Timeline 00:00 Welcome 00:10 Step Touch 01:11 Step & Reach 02:13 Walking Jacks 03:14 Standing Knee Lifts r. 04:16 Standing Knee Lifts l. 05:17 Squat & Reach 06:19 March in Place 07:21 Cross-Body Reach 08:22 Burpee Walks 09:24 Mountain Climbers 10:26 Flutter Kicks 11:27 Standing Oblique Crunches r. 12:28 Standing Oblique Crunches l. 13:30 Squat & Sidekick 14:35 Next Workouts ──────────────────────── 👋 About this channel My name is Markus Zordel, sports scientist from Germany. On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines. New workouts are uploaded regularly! 🔔 Train with me If you enjoyed this workout, consider subscribing so you don’t miss future sessions. ℹ️ Important note: Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional. #lowimpactcardio #nojumpingworkout #cardioworkout #homeworkout #noequipment #fitnessathome