10 Minute Glutes & Thighs Workout at Home (No Equipment) скачать в хорошем качестве

10 Minute Glutes & Thighs Workout at Home (No Equipment)

This 10 minute glutes and thighs workout at home is designed to strengthen your lower body using only your bodyweight — no equipment needed. A focused, follow-along workout that targets your glutes, thighs, and legs to help you build strength, stability, and control at home. ──────────────────────── 💪 Workout Details Duration: 10 minutes Level: Beginner / All Levels Equipment: No equipment Style: Follow-along workout Focus: Glutes & thighs ──────────────────────── This workout is ideal if you want to: ✅ Strengthen your glutes and thighs ✅ Improve lower body strength at home ✅ Train without equipment ✅ Support hip and knee stability ✅ Stay consistent with short workouts ──────────────────────── ⏱️ Workout Timeline 00:00 Welcome 00:10 Squats 01:11 Side Lunges l. 02:13 Side Lunges r. 03:14 Squat Pulses 04:16 Glute Bridges 05:17 Donkey Kicks l. 06:19 Donkey Kicks r. 07:20 Fire Hydrants r. 08:22 Fire Hydrants l. 09:23 Frog Pump 10:28 Next Workouts ──────────────────────── 👋 About this channel My name is Markus Zordel, sports scientist from Germany. On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines. New workouts are uploaded regularly! 🔔 Train with me If you enjoyed this workout, consider subscribing so you don’t miss future sessions. ℹ️ Important note: Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional. #glutesworkout #thighworkout #legworkout #homeworkout #noequipment #fitnessathome