10 Minute Full Body Workout for Busy Days (No Equipment) скачать в хорошем качестве

10 Minute Full Body Workout for Busy Days (No Equipment)

This 10 minute full body workout for busy days is designed to help you stay active and train your whole body — even when time is limited. A quick, no equipment workout you can do at home to build strength, move your body, and feel better in just 10 minutes. ──────────────────────── 💪 Workout Details Duration: 10 minutes Level: Beginner / All Levels Equipment: No equipment Style: Follow-along workout Impact: Low to moderate impact ──────────────────────── This workout is ideal if you want to: ✅ Stay consistent on busy days ✅ Train your whole body in less time ✅ Fit movement into a tight schedule ✅ Work out at home without equipment ✅ Feel better with a short, effective workout ──────────────────────── ⏱️ Workout Timeline 00:00 Welcome 00:10 Squats 01:11 Push-Ups 02:13 Standing Knee Lifts r. 03:14 Standing Knee Lifts l. 04:15 Arm Scissors 05:17 Glute Bridges 06:19 Shoulder Taps 07:20 Plank 08:21 Mountain Climbers 09:27 Next Workouts ──────────────────────── 👋 About this channel My name is Markus Zordel, sports scientist from Germany. On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines. New workouts are uploaded regularly! 🔔 Train with me If you enjoyed this workout, consider subscribing so you don’t miss future sessions. ℹ️ Important note: Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional. #quickworkout #fullbodyworkout #homeworkout #noequipment #fitnessathome #beginnerworkout