Bad Training = Bad Recovery скачать в хорошем качестве

Bad Training = Bad Recovery

Train smarter AND harder for the best recovery. Bad recovery comes from bad training, let's fix that now. BARBELL APPAREL FINAL SALE: http://www.barbellapparel.com/leonidas --------------------------------------- MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/... ---------------------------------------- Join my membership for exclusive videos    / @alexleonidas   ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 2:08 The X Factor 7:17 Strength level 10:12 More out of less weight 12:29 Self limiting examples 17:51 More considerations 20:21 Barbell Apparel Sale 21:26 Frequency guidelines 27:06 Low intensity cardio 29:22 Alignment 31:30 Resistance profiles 34:40 Blending indirect work 37:31 Training hard 38:41 Less volume 43:04 Conclusion If your program is poorly structured, your recovery will suffer, leading to slower progression, inconsistent workouts, and increased fatigue. Smart training is the key to maximizing gains while minimizing burnout. In this video, I break down the biggest training mistakes that destroy recovery and how to fix them for optimal performance. Don’t let bad training hold you back. Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.