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7 Highly Effective Habits of Mindful Living

How do we create habits for mindful living? I share my top 7 highly effective habits of mindful living, and share some personal stories of how I define what a "mindful life" means to me. //DOWNLOAD THE WORKBOOK: Define what's essential and set your priorities to help you live your mindful life: http://enlightenedspoon.com/create-ti... //MY FITNESS + NUTRITION RECOMMENDATIONS: For the busy professional with no time, I recommend these: ○ Home workout gear: https://kit.co/enlightenedspoon/home-... ○ Rest + recovery tools: https://kit.co/enlightenedspoon/recov... ○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitch... ○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantr... PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week! //TIMESTAMPS: 00:00 Intro 01:50 Defining what's essential 02:29 Habit #1 03:20 Habit #2 4:03 Habit #3 04:57 Habit #4 06:40 Habit #5 07:25 Habit #6 08:37 Habit #7 09:16 Bonus Habit #8 10:01 Summary //WATCH NEXT: ○ Plan your quarterly goals with me:    • PLAN WITH ME: April - June 2021 | 2nd...   ○ Morning rituals for better mental focus:    • Morning Rituals for Mental Focus: MOR...   ○ Stop feeling disconnected - how AFFIRMATION CARDS can help:    • Stop Feeling Disconnected: How AFFIRM...   //MY MEDITATIONS ON INSIGHT TIMER APP: Follow me on the Insight Timer app for more meditations, wherever you are: https://insighttimer.com/enlighteneds... //SAY HI ON SOCIAL: Website: http://enlightenedspoon.com Instagram:   / enlightenedspoon   Facebook:   / enlightenedspoon   ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date. _ #7Habits #MindfulLiving #IntentionalLiving