Rowing for Fitness: 10 minute Workout plus Warmup and Cooldown | for Seniors, Beginners, Wellness скачать в хорошем качестве

Rowing for Fitness: 10 minute Workout plus Warmup and Cooldown | for Seniors, Beginners, Wellness

Welcome to the Rowing for Fitness series! A complete 30-min session: 9-min warmup, 10-min row, 11-min cooldown. Perfect rowing for seniors, beginners, and anyone focusing on wellness, health and longevity through low-impact exercise on any rowing machine. Or use it as a way to help you kickstart your day like I do! These workouts aren't performance minded. They are about moving the body, building fitness and are designed for all ages and fitness levels as this workout focuses on working the muscles, enhancing longevity, and promoting total body wellness. Whether you're new to rowing or returning after a break, this session offers a balanced approach to fitness. This is the first of the series, a gentle 10 minute workout to get you started. Remember to subscribe to be notified of more workouts! WHAT TO EXPEXT IN THIS ROWING WORKOUT 9-minute gradual warm-up 10-minute low-intensity main workout 11-minute cool-down and stretching Key features: Beginner-friendly instruction on proper form and technique Introduction to Comfortable Steady State (CSS) pace Gentle exploration of different stroke rates Comprehensive cool-down and stretching routine This accessible workout aims to: ✓ Improve cardiovascular health for all ages ✓ Enhance full-body strength and flexibility ✓ Boost overall wellness and longevity ✓ Build confidence for beginners and seniors alike Join me for this first stroke towards better health and fitness. The series progressively builds your strength and endurance, making rowing a sustainable part of your wellness journey, regardless of your age or fitness level. CHAPTERS 00:00 Introduction 02:49 Warmup 12:36 10 Minute Easy Rowing Workout 23:03 Cooldown and Guided Stretching Full playlist here:    • Rowing Workouts For Fitness and Wellbeing   ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more:    / @rowalong   ➡️ Become a Patreon:   / rowalong   CHAT WITH ME! =============================== 👥 - FACEBOOK:   / rowalong   WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle. For more information about drag factor, the plans and what this is all about, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com See you in the next video. ℹℹℹℹℹℹ - 2K training paces are based on your current best performance to row 2000m. Set your monitor to 2000m and row it as fast as you can. When you're finished either look at the memory screen for that row, and note the Average /500m pace - or just divide your time by 4 to find that out. For instance - if you rowed your 2000m in 8:20 - the average pace for 500m is 2:05. It doesn't matter if you started at 1:50 and then slowed down to 2:20 by the end - your average across the whole row is 2:05. So when I give a pace guide saying "2K + 18 seconds" - that means that you take your 2K time, and add 18 seconds to it (in the above example, 2:05 + 18 = 2:23 pace.) Just be sure to set your monitor so it displays your /500m pace so you can stay on target. Every time you think you're getting faster, rather than just arbitrarily changing the pace guide - do another 2000m test to find your current 2K average time - and then work from that. ℹℹℹℹℹℹ ==================What I use================== (Affilliate Links): **Rowing** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts **Recommendations** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #RowingForSeniors #BeginnerRowing #LowImpactWorkout* for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.