Full Body Band Workout | Burn Fat, Tighten Skin, Get Stonger Mind & Body (Women 45+) скачать в хорошем качестве

Full Body Band Workout | Burn Fat, Tighten Skin, Get Stonger Mind & Body (Women 45+)

💪 Learn More About My Method:https://www.firmoverforty.com/ 30 Day Band Challenge (Firm + Glow) Launching 9/2025 get on the waitlist: https://www.firmoverforty.com/1 ♥ My FREE Guides Body and Skin Firming for Women 45+ 👉 https://firmandglow.co/ 🔥 My Favorite Tools & Products: Beyond Firming Band: https://mvpglow.com/ols/products/beyo... Fascia Sculpting Tool: https://mvpglow.com/ols/products/boos... All My Tools & Products: https://mvpglow.com/ My Top Supplement for Cellulite & Crepey Skin(Internal + Topical Use)https://cymcorp.us/jen/product/show/7 📩 Email me anytime: jenoconnorcoaching@gmail.com 👋 Let’s Connect on Social: Instagram:   / jenoconnor.co   Facebook:   / fusionagelessbeauty   TikTok:   / jenoconnor.co   This 22-minute resistance band workout will sculpt lean muscle, burn fat, and boost skin firmness — while concluding with 3 minutes of guided Relaxation to reset your mind and body. I love to include a short reset at the end of each training — a moment to breathe, relax, and reconnect. Because true transformation isn’t just about building a stronger body — it’s about calming your mind, restoring your energy, and stepping into the best version of yourself. What You’ll Get in This Workout: ✔ Full body resistance band training (low impact, joint-friendly) ✔ My F-H-Q-P Method: full range → half reps → quarter reps → pulses ✔ Sculpt muscles, improve balance + mobility, support healthy skin ✔ 3-min Becoming Her Reset: lie down, close your eyes, and recharge your mindset ✔ Results + Relaxation → workouts that change your body and calm your mind. Train the Body - Train the Mind