Work Lunch Ideas (Vegan) | JessBeautician AD скачать в хорошем качестве

Work Lunch Ideas (Vegan) | JessBeautician AD

Shop Elephant Box here: https://amzn.to/3pe44lw. This video is kindly sponsored by Elephant Box. FEATURED: Clip & Seal: https://amzn.to/3VBvoGu* Spork: https://bit.ly/3T6pjRg Seal & Go Dressing Pot Pair: https://amzn.to/3pe44lw* Seal & Go Snack Pots: https://amzn.to/3pe4tEy* KITCHENWARE: Chopping board (similar): https://bit.ly/3SvPC2O* Non-stick pan: https://bit.ly/3kri89o* White bowl: nomliving.com Glass containers w bamboo lids: https://amzn.to/3Y1vreb* S&P mills: https://bit.ly/2OGI5h6* Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm* DISCOUNT CODES: 30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN* 20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b* 10% off WUKA sustainable period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm* £10 off UpCircle vegan beauty (UK): https://bit.ly/3DpVMJJ* £10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c* Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf* ----------------------------------------------------------------------------------------------- SHOPPING LIST: Courgette Fresh coriander Fresh dill Bag mixed salad Cherry tomatoes Cucumber Avocado Red cabbage Carrots Spring onions Lemons & limes Block silken tofu: https://bit.ly/34WTntj* Block/jar tempeh: https://bit.ly/3ZU5HSq* Jar vegan green pesto: https://bit.ly/3yw3ktm* Chickpea flour: https://bit.ly/425kc7J* Noodles: https://bit.ly/3T5xIEw* Rigatoni pasta: https://bit.ly/3JyS4Te* Bagels Tortilla wraps Snacks: Vegan yoghurt, fresh fruit, nuts, vegan chocolate Store cupboard: Vegan mayo, olive oil, onion granules, garlic powder, nutritional yeast, English mustard, light tahini, oat milk, soy sauce, maple syrup, sesame seeds, salt & black pepper. ------------------------------------------------------------------------------------- MONDAY - COURGETTE & DILL FRITTER BAGEL COURGETTE & DILL FRITTERS 1/2 block silken tofu, well drained 3/4 cup chickpea flour 2 tbsp nutritional yeast 1 tsp English mustard 1 tsp onion granules 1 tsp garlic powder Salt & pepper 1/2 cup oat milk 1/2 large courgette 2 spring onions, chopped 1/3 cup dill, chopped 1/3 cup coriander, chopped Add the silken tofu, chickpea flour, nutritional yeast, mustard, onion granules, garlic powder, salt, pepper and milk to a bowl, and whisk until smooth. Grate the courgette and squeeze out all of the water. Add to the bowl with the spring onions, dill and coriander, whisk again to combine. Heat oil in a non-stick pan and fry 1/4 cup at a time until golden on both sides, makes 5 in total. Place on a clean tea towel to soak up any excess oil. Refrigerate 4 of the fritters once cool. Bagel, 1 fritter, mixed salad, green pesto, vegan mayo, avocado Mixed salad, tomatoes, cucumber, olive oil Raspberries & blueberries TUESDAY - COURGETTE & DILL FRITTERS WITH SALAD Remaining 4 Courgette & Dill Fritters Mixed salad, tomatoes, cucumbers, olive oil Yoghurt with dill & lemon juice Apple slices & nut butter WEDNESDAY - CREAMY PESTO & COURGETTE RIGATONI 1/2 block silken tofu (remaining from Monday) 1/4 cup vegan green pesto Juice 1/2 lemon & zest Salt & pepper 1 tbsp oat milk 1 portion pre-cooked pasta 1/2 courgette (remaining from Monday), sliced and fried Pine nuts, black pepper, lemon wedge Add the remaining 1/2 block silken tofu to a bowl with the vegan green pesto, lemon juice, salt, pepper and oat milk, whisk to combine. Add in the rigatoni pasta and mix through. Top with the fried courgette and add on pine nuts, black pepper and a lemon wedge. Mixed salad, tomatoes Vegan yoghurt, raspberries & blueberries THURSDAY - MAPLE-SOY TEMPEH NOODLE SALAD 200g tempeh 2 tbsp olive oil 2 tbsp maple syrup 1 tbsp soy sauce Toss the tempeh in the oil, maple syrup and soy sauce, marinate for 30 mins. Fry on a medium heat on both sides until golden. Toss the precooked noodles and carrot ribbons in remaining marinade. 1/2 Maple-Soy Tempeh portion, pre-cooked noodles, carrot ribbons, red cabbage, coriander, spring onion, lime wedge, sesame seeds, tahini dressing Cashew nuts, vegan chocolate, strawberries FRIDAY - MAPLE-SOY TEMPEH SALAD WRAP Tortilla wrap, red cabbage, carrot ribbons, 1/2 Maple-Soy Tempeh (remaining from Thursday), avocado, coriander, spring onion Mixed salad, cucumber High protein vegan yoghurt, blueberries & strawberries Disclaimer: This video is sponsored by Elephant Box. {Gift} Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest. Affiliates Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.