20-Minute Grounding Vinyasa Flow for Gratitude & Inner Calm 🌿 скачать в хорошем качестве

20-Minute Grounding Vinyasa Flow for Gratitude & Inner Calm 🌿

Welcome to Unwind Yoga Meditation 🤍 In this 20-minute grounding vinyasa flow, we connect breath to movement as a moving meditation — rooting down through the body while gently expanding the heart in gratitude. This practice invites you to slow down, feel supported by the earth beneath you, and cultivate appreciation for the present moment. Through steady standing postures, mindful transitions, and intentional breathwork, you’ll create stability in the body and spaciousness in the mind. In this class, you’ll experience: Grounding, earth-centered postures Breath-led vinyasa flow Heart-opening moments of reflection A calming gratitude meditation to close This class is suitable for all levels. Please move in a way that feels nourishing and aligned for you. Subscribe to Unwind Yoga Meditation for more spiritual flows, grounding practices, and mindful movement. unwindyogameditation.com instagram.com/unwindyogameditation facebook.com/unwindyogameditation With love and gratitude ✨