A Hypnotist’s Meditation for Dropping Emotional Weight скачать в хорошем качестве

A Hypnotist’s Meditation for Dropping Emotional Weight

Hypnosis practitioner Morgan Yakus finds we can let heavy things go through active meditation, or visualization. In this exercise, Yakus has us imagine ourselves floating up and above wherever it is we are, noticing whatever happens to be below us and letting go of anything weighing us down. Then she invites us to approach a symbolic place of transformation—in this visualization, a firepit—and release into it whatever negative energies we find ourselves attached to. She asks us to anchor into ourselves a sense of calm self-confidence. And by the time we reach the end and open our eyes, we feel balanced, as if we’ve been washed clean, and we walk out with our load a little lighter. Morgan Yakus is a modern integrative hypnotist, holistic health coach, NLP practitioner. Morgan can also connect you with your past lives as she was trained by Dr. Brian Weiss (Many Lives Many Masters) in the art of Past life regression. Her practice as a Human Cartographer focuses on and is dedicated to supporting clients in updating old patterns, teaching tools they can use every day to help retrain the brain and improve their lives. www.morganyakus.com www.instagram.com/mind__waves https://goop.com/wellness/mindfulness... Still need to subscribe to our YouTube channel? Right this way:    / goop   Connect with us: Facebook:   / goop   Twitter:   / goop   Instagram:   / goop   Pinterest:   / goop   Spotify: https://open.spotify.com/user/gooptunes About goop goop is a lifestyle publication and e-commerce shop, curated by Gwyneth Paltrow, offering exclusive collaborations, recipes, travel notes, and more. Want more goop? Sign up for your weekly note from us right here: http://goop.com/subscribe/