Stretching The Piriformis Muscle | Danforth East Wellness скачать в хорошем качестве

Stretching The Piriformis Muscle | Danforth East Wellness

Danforth East Wellness is a beautiful clinic focused on your healthcare. We provide chiropractic, registered massage therapy, craniosacral therapy, acupuncture, and counselling (psychotherapy) in Toronto’s East end. Please click the SUBSCRIBE button so you don't miss a video! http://danfortheastwellness.ca   / danfortheastwellness     / danfortheastwellness   ………………………. [Music] Hu there welcome to another video from Danforth East Wellness I have Dr Anita here with me and I'm Dr Kat and we're chiropractors here at the clinic today we're going to give you a piriformis stretch often your glutes get really tight and they don't feel good when you've been sitting a long time this is one of the things that will help you feel better after sitting for a long day alright so it's pretty easy you put your foot on your knee sometimes if you need help getting it up you can use a little cheat with your pant leg and I like to cook my elbow in just to give a little bit more opening and we can hinge at the hips and lean forward again with all our stretches no bouncing hold for 30 seconds ideally because that gives you permanent muscle length change but anything shorter than that still good to do um and then we would do the other side because it's always good to do that yeah usually one side will be tighter than the other that's normal too if you have any other videos that you'd like us to do comment below and we'll try to get to them otherwise like And subscribe share with your friends and you won't miss any of our other videos hope you enjoyed this one and have a great day English (auto-generated) All Listenable Recently uploaded