Why The Changes You Make Never Seem To Last скачать в хорошем качестве

Why The Changes You Make Never Seem To Last

There is a very simple reason why the changes you try to make - habits, routines, thought patterns - rarely work. The process involved in actual change has been severely over simplified. This results in failure by putting yourself in unwinnable situations. Change is a multi-step process that requires different interventions along the way. Join this channel to get access to perks:    / @drscotteilers   Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (@mymindbloompartner I believe in). https://bit.ly/DrScottMindbloom100 (Use code SCOTTE100 to get $100 off your first program) Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Sleep better, without pills (partner I believe in): https://bit.ly/SleepResetAugYT My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Mood Bloom games for depression and anxiety (partner I believe in): https://bit.ly/DrScottMoodbloomYT3 Connect with me on TikTok:   / dr.scott.eilers   Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.