Why You're Still Tired After 8 Hours Of Sleep скачать в хорошем качестве

Why You're Still Tired After 8 Hours Of Sleep

DEEP WORK for 1 hour with me 👉🏻    • Guided 1-HOUR DEEP WORK SESSION   You went to bed on time. You counted the hours. Eight, maybe nine. And yet, you wake up tired. Frustrated. Wondering how it’s possible to feel exhausted after what should be a full night of rest. The truth: sleep alone doesn’t solve fatigue. If your days are filled with stress, constant input, and no real recovery, your nights won’t save you. In this video I’ll explain why eight hours often isn’t enough, and more importantly, I’ll give you a three-step plan to fix it. You’ll learn why scrolling on your phone doesn’t count as rest, how waste products in the brain keep you sluggish, and a simple technique to clear mental clutter so you can finally recharge. Practical steps you can apply the same day. I’m Mark Tigchelaar. I studied neuropsychology and specialize in focus, the brain and vitality. I’m the author of six bestselling books on these topics, translated into five languages and sold in more than 300,000 copies. Over the past twenty years I have delivered two TEDx Talks, spoken at over 100 keynotes a year, and trained professionals, athletes and entrepreneurs on how to regain control of their attention, reduce stress and get weeks of work done in days. If you are ready to stop being busy and start being effective, you are in the right place. 00:00 - Intro 00:46 - Identifying the problem 01:20 - Step 1: Have real breaks 03:38 - Step 2: Not having enough breaks 06:00 - Step 3: Get rid of overthinking in bed 07:15 - Unkown extra advice