RHR: Cold Exposure: Why Sustained Beats Extreme скачать в хорошем качестве

RHR: Cold Exposure: Why Sustained Beats Extreme

Cold plunges and ice baths dominate social media, but do they really deliver the best metabolic benefits? In this episode of Revolution Health Radio, Chris Kresser challenges the “colder is better” narrative and explores what the science actually shows about cold exposure. Drawing on clinical research, he explains how brown adipose tissue works, why sustained mild cold exposure activates it more effectively than brief extreme cold, and how this can improve insulin sensitivity, glucose metabolism, and overall metabolic health. In this episode we discuss: --Why ice baths and extreme cold exposure are not the most effective way to activate brown fat --What brown adipose tissue is and how it differs from white fat --The science behind sustained mild cold exposure --How extreme cold triggers a stress response that limits metabolic benefits --Practical, accessible ways to incorporate mild cold exposure into daily life --When ice baths do make sense Show Notes: --Links to all of the studies mentioned in this podcast can be found here: https://chriskresser.com/cold-exposur... --If you’d like to ask a question for Chris to answer in a future episode, submit it at https://chriskresser.com/podcastquest... Add back in what the modern world has crowded out and feel and perform your best with the line of Adapt Naturals supplements. Learn more and place your order at https://AdaptNaturals.com. READ FULL ARTICLE: https://chriskresser.com/cold-exposur... FACEBOOK:   / chriskresserlac   TWITTER:   / chriskresser   INSTAGRAM:   / chriskresser   UNCONVENTIONAL MEDICINE: https://unconventionalmedicinebook.com/ THE PALEO CURE: http://paleocurebook.com TAKE BACK YOUR HEALTH: http://chriskresser.com SUBSCRIBE FOR MORE VIDEOS: http://www.youtube.com/subscription_c... Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best. The Revolution Health Radio Show is brought to you by Adapt Naturals and ChrisKresser.com.