Clamshell Exercise Progression And Variations | How To Make The Clamshell Harder скачать в хорошем качестве

Clamshell Exercise Progression And Variations | How To Make The Clamshell Harder

Are you trying to find more clamshell variations and learn the proper progression for the clamshell exercise? In this video I take you through the progressions and variations step by step. We will start with the easiest variation, all the way up the the most difficult, the side plank clamshell. If you need some more exercises to strengthen your glutes, then this is the video for you! Time Stamps 0:00 Intro 1:32 Progression 1 2:14 Progression 2 2:59 Progression 3 4:31 Progression 4 5:09 Progression 5 6:45 Progression 6 How to perform the clamshell video:    • How To Properly Do The Clamshell Exercise ...   Want to support the channel? Sign-up for a Wealthsimple account and get $25! Use my referal code below: https://www.wealthsimple.com/invite/W... ___ SOCIAL MEDIA IG:   / amfit_coaching   Email: aaron@amfitcoaching.com Join my Facebook Community:   / amfit   ____ ONLINE COACHING Want to know more about 1-on-1 online coaching? Send me an email to learn more! Or alternatively, you can fill out a coaching application here: https://forms.gle/VToTrzSs6sAvM8FT8 ____ PODCAST iTunes: Mindful Fitness with AMFIT Link: https://podcasts.apple.com/ca/podcast... PodBean: https://amfit.podbean.com/ ____ MUSIC bensound.com - endless motion bensound.com - erf Music: Summer Nights by LiQWYD Attribution 3.0 Unported (CC BY 3.0): creativecommons.org/licenses/by/3.0/ YOUTUBE: Music by LiQWYD INSTAGRAM: Music by @LiQWYD Free Download: bit.ly/summer-nights-free-download Music promote by Copyright Free Music: bit.ly/2VVosEz #exerciseprogression #gluteworkout