This Posture Routine Fixed My Hips and Back скачать в хорошем качестве

This Posture Routine Fixed My Hips and Back

What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it! Full Blog Post: https://myhealthsciences.com/blog-pos... Podcast Episode: https://podcast.myhealthsciences.com/... ---------------------------------------------------------------------------------------- 00:00 Intro 00:33 Lower Crossed Syndrome 01:39 Corrective Posture Routine 02:28 Hip Thrusts 02:59 Glute Med Sequence 03:38 Dead Bugs 04:18 Relevant Notes 04:45 Final Thoughts ---------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here: https://myhealthsciences.com/weekly-n... Facebook👉🏼   / myhealthsciences   Instagram👉🏼   / myhealthsciences   I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.