This BREATHING SECRET Will Reduce Stress TODAY! | James Nestor & Rangan Chatterjee скачать в хорошем качестве

This BREATHING SECRET Will Reduce Stress TODAY! | James Nestor & Rangan Chatterjee

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you! https://drchatterjee.com/subscription/ James Nestor is a science journalist and author of new book Breath. How we breathe affects our physical health and our mental health. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits. We have the ability to harness the power of our breath which can be transformative. Watch the full Feel Better Live More podcast episode: 124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor    • This DAILY BREATHING TECHNIQUE Will T...   Subscribe to this channel:    / @drchatterjeerangan   #feelbetterlivemore ------- Connect with James: Website https://www.mrjamesnestor.com/about Instagram   / mrjamesnestor   Facebook   / mrjamesnestor   James’s book: Breath: The New Science of a Lost Art https://amzn.to/32RzD75 ------- Feel Great Lose Weight is now available in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel... Spotify - https://open.spotify.com/show/6NyPQfc... Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.