GET A V SHAPE BACK - PULLUP vs AUSTRALIAN PULLUP (INVERTED ROW EXERCISE) Australian Pull Up Form скачать в хорошем качестве

GET A V SHAPE BACK - PULLUP vs AUSTRALIAN PULLUP (INVERTED ROW EXERCISE) Australian Pull Up Form

About me: software product manager hacking fitness to help professionals reach their fitness goals while having a full-time job and busy schedule. Lose fat, build muscle, and have more energy for work and life. 1) Dip bars (my fav, more versatile than dip station, both push + pull moves): https://amzn.to/4jvBNOA 2) Pull up (king of all pull moves) bar: https://amzn.to/3GuC2uS FREE guides I made for you that I also use myself: 1) http://jonzhao.com/dietguide - Complete Diet Guide (Nutrition, Metabolism Mastery, Psychology) 2) http://jonzhao.com/workoutguide is the FREE Complete Workout Guide (1st Principles for building muscle + Bodyweight Exercises) This video dives into how to do inverted rows at home and compares the inverted row vs lat pulldown, inverted row vs pull up, inverted row vs chin up. ⏱ Timestamps 0:00 - Intro 1:44 - The Australian pull up exercise (inverted row exercise) 2:59 - Australian pull up workout principles (inverted row workout) 5:42 - Australian pull up form (inverted row form) 11:43 - Australian pull up variations (inverted row variations) 13:10 - When you should train using the Australian pull up vs regular pull up All the details in this video are also in the FREE Workout Guide I made for you. It contains routines, exercises, but most importantly, all key 1st Principles useful for all fitness levels to stop gaining weight working from home, burn fat, build muscle, and achieve true strength http://jonzhao.com/workoutguide. Most people can't do a single pullup with correct form. What they actually should be doing is an underused exercise called the bodyweight inverted row, aka Australian pullup. The inverted row exercise is a hidden gem that most people don't know about because gym bros like to promote lat pulldowns for training the back so they can sell you expensive gym equipment or live the gym lifestyle, both are highly inefficient for max fitness results in the shortest time possible. The bodyweight inverted row will give you a strong muscular back that not only looks great but performs great by building muscle memory for insanely high energy throughout the day and perfect posture. It's also the number 1 method for how to increase pullup reps and how to do more pullups. It's actually better than resistance band assisted pullups because you have much greater control to tweak time under tension. When done correctly using the proper form in this video, the inverted row actually helps correct poor posture from sitting in front of a computer typing all day. We'll talk about the pullup vs Australian pullup and when you should australian pull up vs regular pull up We'll also go over inverted row progressions by changing the elevation and grip. For example, you can do inverted rows with feet elevated aka decline inverted rows. If you can't do 6 slow and controlled pullups with perfect form yet, you can use the inverted row at home and all its variations for literally all your back training. It's all you need. You really don't need anything else, no lat pullup, no fancy gym equipments, invest in a dip bar and don't lose your excitement. Your own ideal body with a strong and muscular back is lying underneath, waiting for you to reveal it. TRX also makes great use of the Australian pull ups trx form, leveraging inverted rows calisthenics to build a strong, thicker, bigger muscular back that performs. Tags: australian pull up form, australian pull up variations, australian pull up workout, australian pull up exercise, pullup vs Australian pullup, pullup vs inverted row, inverted rows, inverted row variations, inverted rows calisthenics, how to progress inverted rows, inverted row pull ups, inverted row form, inverted row exercise, how to do inverted rows at home, how to do inverted rows correctly, inverted row vs lat pulldown, inverted row vs pull up, inverted row vs chin up, australian pull up benefits, australian pull up at home, australian pull up vs regular pull up, are australian pull ups effective, australian pull ups trx Song used: Bliss by   / dimatis   Ending Track: Lost Sky - Fearless [NCS Release] By NoCopyrightSounds