Yoga For All Surfers FULL CORE STRENGTH YOGA CLASS - Yoga with Alexa Nehter скачать в хорошем качестве

Yoga For All Surfers FULL CORE STRENGTH YOGA CLASS - Yoga with Alexa Nehter

Core conditioning for handstand and other arm balances | This full core strength yoga for all surfers class is for all levels. It's a pure core-asana-only class! Practiced regularly, it will intelligently build your inner (true) core strength, which is especially great to prepare you for your handstands and any other kind of elevations. It will also prevent and relieve back and neck pain. As some of my viewers asked for core strengthening exercises that don't require too much of neck strength, this class is for you! With time these exercises will help you to build back and neck strength - strain free! Every exercise offers a variation, so you can slowly, but surely build your real fluid core strength. As always, let me know what you think and leave your comments below! with heart-core love, Alexa Please subscribe - http://bit.ly/1bRIJSH Website - http://alexanehter.com/ Find me on Facebook -   / yogiconline   Follow me on Twitter -   / alexanehter   Follow me on Google + - https://plus.google.com/+AlexaNehter/... Follow me on Instagram -   / alexanehter