Breath Technique - How To Do Abdominal Breathing скачать в хорошем качестве

Breath Technique - How To Do Abdominal Breathing

This breath technique allows the body to naturally become energized during the inhalations and as you exhale you are releasing toxins. You will improve blood pressure, heart rate, immune system, brain waves, digestion and it can help you fall asleep. Start with 5 minutes and do several times a day. This also works well as a stress management tool when: Waiting in traffic or line (ATM, grocery, customer service, etc.) Before starting a difficult or challenging task Before a meeting or special event When speaking in public When frustrated or annoyed Subscribe To My Channel -- Helping baby boomers take control of their health and well-being! Specializing in Reversing Osteoporosis, Flexibility Training, Yoga, Qigong and Nutrition. My intention is to support you on your journey towards better health and vitality. LINKS: Prevention Is The BEST Medicine Download Your FREE Digital Book Today and Learn The 7 Steps To Regain Your Health & Vitality https://www.cindybartz.com/free-e-boo... Reduce Stress With Qigong Take My 10-Day Qigong Challenge and Learn How This Ancient Practice Can Reduce Stress https://www.cindybartz.com/intro-to-q... Reverse Osteoporosis Naturally Get Your FREE Osteoporosis Master Class 3-Part Video Series https://www.cindybartz.com/reversing-...