50 Min of BACK FLEXIBILITY to STRETCH & STRENGTHEN your BACK - Focus: COBRAS & BRIDGES TECHNIQUE скачать в хорошем качестве

50 Min of BACK FLEXIBILITY to STRETCH & STRENGTHEN your BACK - Focus: COBRAS & BRIDGES TECHNIQUE

Hey there :) This is just a little BACK FLEXIBILITY SESSION to improve your strength, but also your range of motion in that area :) You can simply follow along the whole routine and see how you go :) If anything is too difficult or there are too many repetitions of an exercise, feel free to do as many as yu can and have a rest in child pose after that. I tried to give a lot of cues regarding the TECHNIQUE of the exercises here, but if you still have questions, feel free to ask me in the comments below :) Have fun! Here's the timestamps: 00:00 Intro 01:05 Warm Up 03:32 Conditioning 08:12 Hip Flexor 12:17 Mini Cobras 17:30 Shoulders 22:54 Back to mini cobras 25:50 Neck stretches 27:18 Full Cobras 32:50 Wrist Warm Up 33:55 Bridges 42:03 Abs 43:52 Lower Back Release 45:20 Neck Stretches 47:15 Wrap-Up #backbending #stretchingforadults #focusontechnique #stretchingsession #improveyourbridges #strengthenyourback #improveyourtechnique #cobras #bridges #shoulderstretches