What To Do The Week Before A Marathon скачать в хорошем качестве

What To Do The Week Before A Marathon

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. As marathon season approaches, many will be coming towards the end of their training plans, and the countdown to the big race will have well and truly begun. Anna and Manni are here to talk you through the steps you'll need to take in the week leading up to a marathon. Whether it's your first or your fiftieth, there is something in this video for you. Do you have a marathon coming up in the next few weeks? If so, how has your training been going? Let us know in the comments below. ⬇️ What’s in this video? 00:00 - Intro 00:32 - Training 02:13 - Sleep 03:15 - Carb loading 04:00 - Hydration 04:57 - Planning 06:05 - Headspace 07:04 - The race day MUSIC licensed by Artlist and Epidemic Sound: • Friendly Dance - Nico Staf • Bizarro by Dylan Drake (Onslow Vignette) • Corals Under The Sun Remix by Omri Smadar -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/