This bread contains MORE omega-3 than salmon?! The truth and benefits without flour and sugar 💚 скачать в хорошем качестве

This bread contains MORE omega-3 than salmon?! The truth and benefits without flour and sugar 💚

This bread contains MORE omega-3 than salmon?! The truth and benefits without flour and sugar 💚 Hello, friends! Today we are making incredibly healthy bread - without flour, without sugar, with a lot of plant omega-3. This recipe contains more omega-3 (ALA) than 100 g of salmon! But there is an important feature - read below! 👇 ✨ Subscribe to the channel, share videos with friends and don't forget to turn on the bell so you don't miss new recipes! 🔔 🔥Total: 1965 kcal 🟢 Caloric content of one serving (for 20 servings): 188 kcal 🐟 Is it true that there are more omega-3 than in salmon? ✅ Yes, this bread contains about 13-15 g of ALA omega-3 from flax seeds, while 100 g of wild salmon contains about 2.2 g of EPA and DHA. ⚠️ However: Omega-3 from flax (ALA) - requires conversion in the body, and only 5-10% is converted into active forms. Omega-3 from salmon (EPA and DHA) - is immediately absorbed and actively supports the brain, heart and blood vessels. 🧠 Therefore, this bread is an excellent plant source of omega-3, especially for those who do not eat fish! 🩺 For what health problems can this bread be useful? ⚠️ Before use, be sure to consult a doctor! ✅ Diabetes and insulin resistance - without sugar and flour, stabilizes glucose levels. ✅ High cholesterol – omega-3, psyllium and fiber reduce “bad” cholesterol. ✅ Gastrointestinal inflammation and constipation – fiber from flax and psyllium normalizes digestion. ✅ Cardiovascular diseases – support for the heart and blood vessels due to healthy fats. ✅ Vegetarian diet – a rich source of vegetable fats and protein. 🌱 Benefits of healthy ingredients: 🥇 Flax seeds are a super source of omega-3 (ALA), lignans and fiber. Strengthens blood vessels, maintains hormonal balance and cleanses the intestines. 🥇 Sunflower seeds – rich in vitamin E, magnesium, support the health of the skin, heart and nervous system. 🥇 Pumpkin seeds – contain zinc, iron and magnesium. Improve immunity and energy levels. 🥇 Psyllium – gently regulates bowel function, reduces sugar and cholesterol. 🥇 Eggs – a source of choline, B12, lutein. Important for the brain and vision. 🥇 Olive oil – rich in monounsaturated fats and antioxidants. Protects the heart. 🎬 Be sure to try this bread and write in the comments how you like it! Share this recipe with your loved ones – taking care of your health starts in the kitchen! 💬 Recipe and ingredients: ½ cup (60 g) pumpkin seeds. 1 cup (140 g) sunflower seeds. grind half in a blender. ½ cup (60 g) flax seeds. grind half in a coffee grinder. salt to taste. 1 tsp sun-dried tomatoes. 1 tsp oregano. 2 tablespoons (20 g) psyllium. 2 tsp (10 g) baking powder. 3 eggs. ½ cup (120 ml) water. 2 tbsp (30 ml) olive oil. mix all ingredients well. let sit for 15 minutes. grease a baking pan with vegetable oil. shape the dough. sprinkle with pumpkin and sunflower seeds. 40-45 minutes at 350 °F (180 °C). For sandwiches: 1 can (150 g) tuna. ½ cup (120 g) Greek yogurt. 1 tbsp (10 g) capers. ½ tsp dried oregano. black pepper to taste. 1 clove garlic. 2 tbsp l. (8 g) fresh basil. mix well.