Lower Cortisol in 5 Minutes The Science of Stress Bell скачать в хорошем качестве

Lower Cortisol in 5 Minutes The Science of Stress Bell

If you have stubborn belly fat that won't go away despite diet and exercise, your cortisol levels might be the hidden culprit. In this video, we breakdown the science of "Stress Belly" and why elevated cortisol forces your body to store visceral fat. You'll learn the 7 warning signs of high cortisol and a simple, non-diet protocol to reset your stress hormones in just 30 days. Topics Covered: • Why "Stress Belly" is Different from Regular Fat • The 7 Signs: From "Wired but Tired" to Sugar Cravings • The Biology: How Stress Blocks Fat Burning Enzymes • Solution #1: The "Physiological Sigh" (Instant Calm) • Solution #2: Morning Light & Circadian Rhythm • Solution #3: The 12-Hour Micro-Fast • 30-Day Challenge: Measuring Your Results We explain exactly how the "Physiological Sigh" (a specific breathing pattern) interacts with your diaphragm to signal safety to your brain, instantly lowering cortisol levels and engaging your parasympathetic nervous system. Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult with a physician before starting any new health protocol. Join the Discussion: Which of the 7 signs resonates with you most? Let me know in the comments below! #cortisol #stressrelief #bellyfat #hormones #healthscience