High Intensity Low Impact Bodyweight Workout (No Jumping + No Equipment!) | FOLLOW ALONG скачать в хорошем качестве

High Intensity Low Impact Bodyweight Workout (No Jumping + No Equipment!) | FOLLOW ALONG

0:00 Today’s workout is low impact, but high intensity. It’s safe for the joints, yet great for burning calories, and fat fast. So if you're looking for a fun, yet effective workout with no jumping, and no equipment, so you can burn fat while sparing your knees. . . Today's workout is exactly what you need. Plus, James Johnson is gonna be doing it with your in real-time every step of the way, to show you exactly how it's done. You're gonna love this! 🛡️Use Code: JJ10 to save 10% Off Joint Armour™ ➞ https://bit.ly/3wu0ROv 1:32 Warm-up: 2 minutes Squats Lunges Arm Swings + Circles Toe touches High knees + Heel taps 2:32 Workout: 8 Exercises in circuit fashion 40 secs work + 20 secs rest 2 rounds for a total of 16 minutes Round 1 3:32 Exercise #1: High Knees 4:32 Exercise #2: Squat + Knee 5:32 Exercise #3: Cross Body High Knee 6:32 Exercise #4: Walkout Push-ups 7:32 Exercise #5: Shoulder Tap Plank 8:32 Exercise #6: Spiderman Push-ups 9:32 Exercise #7: Supermans 10:32 Exercise #8: Lying Scissor Kicks Round 2 11:32 Exercise #1: High Knees 12:32 Exercise #2: Squat + Knee 13:32 Exercise #3: Cross Body High Knee 14:32 Exercise #4: Walkout Push-ups 15:32 Exercise #5: Shoulder Tap Plank 16:32 Exercise #6: Spiderman Push-ups 17:32 Exercise #7: Supermans 18:32 Exercise #8: Lying Scissor Kicks 19:15 Great job pushing through this. What exercise was your favourite from this one? 👍 Hit Thumbs Up if you enjoyed this video 💬 Drop a comment with your thoughts on this workout and what you want to see next ◾ LINKS ◾ 🛡️Use Code: JJ10 to save 10% Off Joint Armour™ ➞ https://bit.ly/3wu0ROv 🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...   🍴 3x3 Faster Fat Loss Diet Plan ➞    • The 3x3 Faster Fat Loss Diet™ | ft. Rob Ri...   🔔 Subscribe for new videos every week ➞ http://bit.ly/BlueStarYT ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3qWu99s 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/42Q5m48 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/42NPjE7 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3Jj1bXF 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/46aYG3F 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3CFB4qc 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3CBeteD 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3PEliE3 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/43LQHIE 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3PiTrsz 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/43RTIY0 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3qRylaD 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3NDWx9m 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3NEaUKU 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/44786eO 🚀 Status: Boost Your Test 🔗 https://bit.ly/43RTuAi 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/43OKLyG ~ MB01SSNZXQFMJRN #LowImpactWorkout #FasterFatLoss #BlueStarNutraceuticals