Don’t Sleep Without THIS After 60! One Mineral Changes Everything | Dr. Nerita Explains скачать в хорошем качестве

Don’t Sleep Without THIS After 60! One Mineral Changes Everything | Dr. Nerita Explains

Many men believe poor sleep, low energy, and declining vitality are simply “part of aging.” But according to Dr. Nerita, a urologist with over a decade of experience working with men over 50, one overlooked mineral deficiency may be quietly contributing to restless nights, fatigue, muscle tension, and reduced quality of life after 60. In this video, Dr. Nerita explains why magnesium plays a critical role in sleep quality, nervous system balance, muscle relaxation, and overall well-being, especially as men age. You’ll learn why standard blood tests often fail to detect magnesium deficiency, why modern diets make it harder to get enough, and how common medications and stress can drain magnesium levels over time. This educational presentation also breaks down: Why taking magnesium at the wrong time sabotages results Which forms of magnesium are poorly absorbed — and which are most effective How magnesium works alongside vitamin D, vitamin K2, and calcium Why patience and consistency matter when correcting deficiencies Lifestyle habits that silently deplete magnesium stores A simple, step-by-step plan to use magnesium correctly and safely This video is not about miracle cures or overnight transformations. Instead, it focuses on science-backed nutritional education, realistic expectations, and practical guidance designed to help men make informed decisions about their health as they age. 👉 If you’re over 60 and struggling with sleep, energy, or overall vitality, this information could help you understand one foundational nutrient your body depends on. 👍 Like the video if you found it helpful 💬 Comment where you’re watching from 🔔 Subscribe for more science-based men’s health education Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content presented reflects general nutritional and health education based on publicly available research and clinical experience. This presentation is created with the assistance of artificial intelligence and is designed to represent educational explanations originally developed by a licensed medical professional. The AI is used solely as a communication and presentation tool. No attempt is made to misrepresent authorship or professional credentials. Dr. Nerita is a real medical doctor; however, this video does not establish a doctor-patient relationship. Viewers should not use this information as a substitute for personalized medical advice. Always consult with your physician or qualified healthcare provider before starting any supplement, dietary change, or health program — especially if you have existing medical conditions or are taking prescription medications. Individual results may vary. No specific outcomes are guaranteed.