A Urologist Explains What Sleep Does to Your Testosterone After 60 (Science-Based) скачать в хорошем качестве

A Urologist Explains What Sleep Does to Your Testosterone After 60 (Science-Based)

Are you a man over 60 struggling with low energy, muscle loss, belly fat, or a lack of vitality—despite getting “enough” rest? The real culprit might be your sleep, not just age. In this video, Dr. Nerita, a urologist with 12 years of experience in men’s health, explains exactly what happens to your testosterone when you don’t get quality sleep after 60. Backed by scientific research and clinical experience, this video covers: How poor sleep compounds age-related testosterone decline The critical role of deep sleep in hormone production How elevated cortisol sabotages testosterone Sleep’s impact on metabolism, weight, and insulin sensitivity Effects on muscle maintenance and sarcopenia Cardiovascular and cognitive consequences The self-perpetuating cycle of poor sleep and hormonal decline A practical action plan to restore your sleep and testosterone naturally We also debunk the most common myths that keep older men stuck with low testosterone: “I need less sleep as I get older.” “Low testosterone after 60 is inevitable.” “As long as I’m in bed 8 hours, my sleep is fine.” “Sleep won’t really affect my testosterone—TRT is the only solution.” Learn how to take actionable steps today to improve your sleep, recover your testosterone, and reclaim energy, strength, and vitality—even after 60. ⚠️ Disclaimer: This video is narrated using AI, but the script is based on the expertise and clinical experience of a real urologist. We are not misleading viewers. The content is for educational and informational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider before making changes to your sleep, diet, or lifestyle.