Don’t Take Magnesium Alone After 60! Pair It With THIS for Better Results | Dr. Nerita скачать в хорошем качестве

Don’t Take Magnesium Alone After 60! Pair It With THIS for Better Results | Dr. Nerita

If you’re over 60 and taking magnesium, this video could completely change how your body responds. Many men faithfully take magnesium for sleep, muscle cramps, heart rhythm, or stress, yet notice little improvement. The truth? Magnesium alone often doesn’t work after 60. In this video, Dr. Nerita, a doctor with 12 years of experience working with older men, explains: Why magnesium absorption and activation change after 60 The most important co-factor—Vitamin B6—that helps magnesium reach your cells Common habits that sabotage magnesium effectiveness (stress, timing, alcohol, caffeine, poor absorption) A safe, practical step-by-step plan to maximize magnesium benefits Biologically: Magnesium calms nerves, relaxes muscles, supports heart rhythm, and improves sleep—but only inside your cells. B6 acts as the “cellular escort” that lets magnesium do its job. Emotionally & Practically: Pairing magnesium correctly restores calm, reduces cramps, improves sleep, and boosts confidence in your body. This is educational content—not a prescription. Always consult your healthcare provider before starting or changing supplements. 👍 Like this video if it helps 💬 Comment where you’re watching from and share your supplement experience 🔔 Subscribe for more doctor-led advice for men over 60 Disclaimer: This video is for educational purposes only. It does not replace personalized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your supplement routine, especially if you have kidney issues or take medications. Individual results may vary. This video is presented using AI-assisted visuals and voice, but the script is written by a licensed medical professional (Dr. Nerita). AI is used for presentation purposes only and does not replace medical judgment. This content is not intended to guarantee results, replace professional care, or promote unsafe supplement use. It is designed to educate and empower men over 60 to make informed decisions in collaboration with their healthcare providers. Always use supplements responsibly and discuss any changes with your healthcare provider. Magnesium and B6 can be safe and effective when taken correctly, but misuse can cause side effects.