Burpee HIIT Workout | 10 Minutes & No Equipment скачать в хорошем качестве

Burpee HIIT Workout | 10 Minutes & No Equipment

Hello everyone! Burpee HIIT workout 10 minutes! Here we go for a quick full body blitz of burpee breakdowns with a twist! The exercises are as follows for 20 seconds on and 20 seconds rest, 3 compete rounds and you are done! Push ups wide to narrow Plank hops 1/2 burpee Double knee jump Push up burpee Looks easy? I can confirm it is not!!! Really push yourself within each 20 seconds so that you need and earned that rest! I would suggest to everyone try or incorporate at least one higher intensity workout per week to help shed body fat, become stronger and really get that heart rate up! I hope you all enjoy this and are as out of breath as I was! 😉 Cx Subscribe to my Fitness Channel here: https://youtube.com/c/carolinegirvan/... Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.