Intention: Activate your inner power & courage. скачать в хорошем качестве

Intention: Activate your inner power & courage.

Intention is a powerful yoga flow designed to awaken inner strength, courage, and self-belief by working with the solar plexus (manipura chakra) and the energy of samana vayu, the force that governs digestion, assimilation and personal power. We begin with alternate nostril breathing to balance the nervous system and sharpen focus, then warm up the body with sun salutations, syncing breath and movement to cultivate clarity and presence. From there, we move into a dynamic, breath-led sequence built around chair pose, warrior variations, lunges, twists, and strong transitions. The rhythm of the flow encourages commitment and decisiveness, learning when to pull energy in and when to release it. Midway through the practice, we add agni sara to further activate the core and ignite inner fire. Tree pose and leaning tree variations challenge balance and concentration, inviting you to stay steady even when conditions shift. We close by chanting RAM, the seed mantra of the solar plexus, to seal the practice and anchor intention. ✨ This practice supports: Building confidence, courage, and self-esteem Strengthening core and digestive fire Improving focus and mental clarity Connecting action with purpose and direction Move with intention. Breathe with purpose. Act with confidence.