Stretch & Pilates. скачать в хорошем качестве

Stretch & Pilates.

Short stretch flow. You can do this just as a soft workout or you can add this into another flow. As a warm up or cool down. One of the first times I filmed for public instead of for my own clients. I have to get used on it, but I will get better ;-) I add this one anyway as its a very nice stretch..But.. I really got better along the way ;-) Its always a 1 take..Also I can loose my balance,that's the way it goes in real classes too. Let the body move is more importend then only go for perfection.(when filming) I'm a Stott Pilates teacher. My flows are based on that but I love to think out of the box so the movements are not always how you find them in the book. Follow me on:   / pilates_studio_ilona