The Best Way To Train for Bulking (or Cutting) скачать в хорошем качестве

The Best Way To Train for Bulking (or Cutting)

Want to join the team and ask your own questions? Click here: https://bit.ly/peakhd Not interested? Click here instead: https://peakhd.net/p/pb3/?&coupon_cod... I gotta admit I'm surprised there's not more interest in the team... I've gotten nothing but positive feedback from the athletes and you can try risk-free for seven days, so at least give it a shot. Anyway! Cliffs: -- Set your goal first. Accept that you can't do everything at once, and might need to make some tradeoffs here. -- Develop a training plan to support that goal. -- Allocate your recovery resources appropriately to make sure you can train productively. If your goal is to lose weight, you may need to increase sleep, supplementation, or some other form of recovery to compensate for decreased calories. This is the STRENGTH ATHLETE approach. If you're a bodybuilder, you should develop your DIET first and your training should adapt to fit that diet. That's where these misconceptions come in: bodybuilders eat a lot and use a lot of anabolics in the off-season, and train heavier because they have the recovery resources necessary to do so. In season, they train lighter, but their higher androgens allow them to maintain a good bit of strength until the very end of a prep. Please support my sponsors! Use code PHDEADLIFT at: https://generalleathercraft.com https://truenutrition.com