4 Pole Dance Mistakes Beginners Make (and How to Fix Them!) скачать в хорошем качестве

4 Pole Dance Mistakes Beginners Make (and How to Fix Them!)

Are you new to pole dancing and wondering why your progress feels stuck? In this video, I break down 4 common beginner mistakes that might be holding you back—and exactly how to correct them. Whether you're self-taught or taking classes, avoiding these missteps can make a huge difference in your strength, form, and flow. 👣 What we cover: 00:00 Intro 00:30 Bad form/rushing into tricks 01:49 The toes! 03:02 Only training your dominant side 04:14 Over-relying on grip aids Fixing these early will build a stronger foundation and help you become a more balanced and confident dancer. 💪✨ 📱 Follow me for more pole tips, tutorials, and combos: TikTok:   / sarahpolerbeara   Instagram:   / sarahpolerbeara   💬 Which mistake have you struggled with the most? Or did I miss one you’ve seen a lot? Drop a comment below—I’d love to hear from you and help however I can! 🎥 Subscribe for more tips, tutorials, and pole journey insights! #poledance #poledancingtips #poledancebeginner #poledancemistakes