How To Do Mountain Climbers Correctly For Beginners (AVOID 3 COMMON MISTAKES) скачать в хорошем качестве

How To Do Mountain Climbers Correctly For Beginners (AVOID 3 COMMON MISTAKES)

Tired of looking like a caffeinated squirrel doing mountain climbers? 🐿️😂 In this video, I break down the correct way to do mountain climbers with proper form, so you can sculpt your core and boost your cardio without looking awkward! ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com/go ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Plus, I'm sharing 21 variations and a 30-day challenge you can do at home! 💪 Timestamps: 00:00 Intro 00:36 Mountain Climber Benefits 01:23 Muscles Worked 02:13 Proper Mountain Climber Form 03:10 3 Common Mistakes 04:37 Lower Ab Activation Tips 05:38 22 Mountain Climber Variations 07:02 5 Mountain Climber Alternatives 08:02 30 Day Mountain Climber Challenge Mountain climbers are a fantastic cardio-strength hybrid exercise. No equipment needed, so you can do them anywhere! They'll help you: ► Improve cardiovascular health ► Fire up your metabolism ► Build muscular endurance ► Increase functional strength We'll cover everything you need to know, including common mistakes to avoid, tips for activating your lower abs, and a ton of variations to keep things interesting! Whether you're a beginner or a fitness pro, this video has something for you. Free 7-Day Trial to My Training App: Stop spinning your wheels and start seeing RESULTS! Get instant access to my done-for-you programs in the pinned comment below. ➡️ https://www.liveleantv.com/go Want to target your lower abs? I've got 4 killer tips to help you activate those muscles during mountain climbers. 🔥 Bored with regular mountain climbers? Try out 21 different variations and 7 combo exercises! From beginner to advanced, there's a challenge for everyone. 💥 Not a fan of mountain climbers? No problem! I'll share 5 effective alternatives you can try. 🤸‍♀️ Ready to commit? Join my 30-day mountain climber challenge and transform your body from the comfort of your own home! 🏠 Question of the Day: Do you love or hate mountain climbers? Let me know in the comments below! 👇 Don't forget to like this video, subscribe to Live Lean TV for more fitness tips, and share it with your friends! Let's get Living Lean together! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/mountain-c... Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / jessicagouthrofitness   ► INSTAGRAM:   / liveleantv   ► SNAPCHAT:   / bradgouthro   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   #mountainclimbers #fitness #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Do Mountain Climbers Correctly For Beginners (AVOID 3 COMMON MISTAKES)    • How To Do Mountain Climbers Correctly For ...   Live Lean TV    / liveleantv