Your Extreme Diet Is Making You Fatter (Here's Why) скачать в хорошем качестве

Your Extreme Diet Is Making You Fatter (Here's Why)

FREE TDEE CALCULATOR: https://tdeecalculator.net/ ------------------------------------------------------------------------------------- If you’ve been stuck in a massive calorie deficit, crash dieting, or starving yourself and still not losing weight, this video explains why. Learn how to lose fat without ruining your metabolism using a moderate calorie deficit, high protein intake, resistance training, better sleep, and sustainable fat loss strategies. If you’re tired of yo-yo dieting, skinny-fat results, and weight loss plateaus, this is your step-by-step plan to actually burn fat and keep it off. Video Chapters: 0:00 - The Crash Diet Trap 1:00 - What Happens When You Drastically Cut Calories 1:40 - The Biggest Loser Disaster 2:30 - What Happens When You Undereat 3:53 - Why Muscle Is Important 4:40 - Yo-Yo Dieting 5:10 - What Happens To Your Gut Health 5:34 - Mistakes To Avoid 6:21 - How To Lose Weight Sustainably And Consistently 7:44 - The Fitness Industry Lie And How To Overcome it #fitness #weightloss #caloriedeficit