Dr. Rob Szabo: Reversing metabolic disease with low carb and carnivore eating | RHP #1 скачать в хорошем качестве

Dr. Rob Szabo: Reversing metabolic disease with low carb and carnivore eating | RHP #1

Dr Rob Szabo outlines his personal experience of diabetes, his journey from conventional to lifestyle GP with a focus on ancestral health, how patients are being let down by current dietary recommendations, the power of low carbohydrate and carnivore diets, and much more. Dr Rob Szabo is General Practitioner and Metabolic Health Physician in Albury, NSW, Australia. He is the director of Diversa Health, a diabetes reversal telemedicine service that uses health coaching and close medical follow up to safely guide people through low carb eating and safely de-prescribe lifelong medications. TIMESTAMPS 00:00:34 Introduction 00:03:45 Dr Rob's initial diagnosis of diabetes at age 37 00:09:54 Lifestyle practice is more demanding than conventional prescription approach 00:13:20 Dr Rob's criteria for metabolic health 00:16:45 Triglyceride HDL ratio as marker of insulin resistance 00:18:00 Low urea as a marker of inadequate protein consumption 00:21:50 Failing to make a diagnosis of metabolic syndrome is failing patients 00:29:40 Carb induced brain fog is the norm 00:32:55 Holistic health improvements on low carb 00:35:20 Failings of conventional high carb dietary recommendations 00:37:30 The power of relationship building with patients 00:39:20 Being sick is a normal outcome 00:42:00 Dr Rob's recommendations for patients with metabolic syndrome 00:43: 39 The challenges of low carb for vegans and vegetarians 00:48:20 Dr Rob’s take on plant consumption 00:50:45 Humans have evolved to digest meat 00:57:27 Plant toxins and anti-nutrients 1:01:40 Dr Rob’s clinical experience with the carnivore diet 1:05:00 The poor digestibility of dietary fibre 1:08:16 The importance of self-experimentation 1:12:15 Dr Rob’s advice for those looking to adopt dietary change *apologies for the sub-optimal camera vs computer screen angle which made it appear as if I wasn't looking at Dr Rob. ---------------------------------------------------------------------------------------- Dr Rob Szabo's Consulting Diversa Health https://diversahealth.com.au/ Gardens Medical Group, Albury NSW (for local patients) https://thegardensmedical.com.au/ ---------------------------------------------------------------------------------------