7 Bedtime Fixes That Drain Foot Swelling Overnight | Senior Health Tips скачать в хорошем качестве

7 Bedtime Fixes That Drain Foot Swelling Overnight | Senior Health Tips

👵 Do you wake up in the morning and feel like your feet are still trapped in the night before — heavy, tight, swollen, with deep sock marks that refuse to fade? That constant pressure in your ankles and lower legs isn’t just frustrating. After 55, it’s often a quiet signal that your circulation is no longer moving fluid the way it should. Soaking your feet or cutting salt may give temporary relief, but they rarely fix the real problem. In this video, you’ll discover seven precise, research-supported steps designed to drain trapped fluid overnight, strengthen circulation, and help you wake up with lighter, more comfortable feet — starting as soon as tonight. 🩺 I’m Dr. Sandra Serrati. For more than two decades in geriatric and preventive medicine, I’ve worked with seniors facing persistent foot and ankle swelling, poor leg circulation, and the anxiety that comes with fluid retention. I want to reassure you — everything shared here is safe, evidence-based, and practical, with routines simple enough to do at home before bed. No extreme measures. No guesswork. 🍎 In this session, you’ll learn: • The overlooked magnesium–potassium imbalance that causes fluid to cling to your legs — and how to correct it before sleep • A five-minute active leg elevation technique that pumps fluid out far more effectively than resting on pillows • Why evening hydration timing matters — and the exact three-hour cutoff that prevents overnight pooling • The clinically studied supplements shown to strengthen vein walls and reduce capillary leakiness, the true root of chronic swelling ✨ Imagine waking up with feet that feel lighter, flexible, and comfortable — slipping into shoes without pain, pressure, or tightness. This isn’t about masking symptoms. It’s about restoring circulation, protecting vascular health, and regaining confidence in your daily movement. 💬 Comment “READY” if you’re starting this routine tonight, or share which symptom affects you most — swelling, heaviness, or sock marks. Your comment helps others realize they’re not alone. 🔔 If this helped you, consider subscribing. This channel is dedicated to senior health after 60 — circulation, mobility, edema, nutrition, and aging with strength. New videos are posted regularly with practical, doctor-guided strategies you can actually use. Strong circulation supports strong aging — and it starts with what you do tonight.