Bear Crawl: The One Core Exercise You Can't Afford To Ignore скачать в хорошем качестве

Bear Crawl: The One Core Exercise You Can't Afford To Ignore

http://www.tdathletesedge.com |   / tdathletesedge   What makes the Bear Crawl a great core exercise? The Bear Crawl demands that your lower body and upper body function at a high level while your core holds it all together. This is what function and performance is all about. Where does the Bear Crawl fit into my workouts/training? The Bear Crawl can be an excellent warm-up, a superset exercise to deadlifts, squats or chest/shoulder lifts and of course as a part of a killer core workout. For training and nutrition advice, follow us on: • Twitter   / tdathletesedge   • Facebook   / tdathletesedge   • Instagram   / tdathletesedge   • Sign up for our newsletter at http://www.tdathletesedge.com