The Donut Challenge: How a Mealtime Coach Helps You Heal Your Relationship with Food скачать в хорошем качестве

The Donut Challenge: How a Mealtime Coach Helps You Heal Your Relationship with Food

Stop the cycle of dieting in 2026. Every January, we are flooded with messages about "starting fresh" through restriction, but for many, these food rules only lead to guilt, binge eating, and burnout. In this video, Dr. Jennifer Nardozzi is joined by Liam, a Registered Dietitian and Mealtime Transformation Coach at the FAB Program. Together, they explore why traditional diets fail long-term and how Conscious Eating offers a sustainable, supportive alternative for those seeking food freedom. Through the concept of the "Donut Challenge," Liam explains how working with a mealtime coach helps you normalize "challenging foods" and differentiate between a disordered behavior and a true food preference. If you are ready to move beyond perfectionism and external plans, this conversation will help you start listening to your body from the inside out. In this video, you will learn: The Donut Challenge: How a mealtime coach helps normalize "fear foods." Why Diets Fail: The truth about the short-term lure vs. the long-term restriction cycle. Overcoming January Culture: Navigating the pressure of "New Year, New Me" gym and food challenges. The Power of Conscious Eating: How to prioritize balance, nourishment, and emotional connection. Personalized Recovery: Why healing looks different for every individual. ✨ Conscious eating invites you to listen to your body physically, emotionally, and energetically. Move toward a life where food feels connected rather than controlling. 0:00 Intro: Meeting Liam, Mealtime Transformation Coach 1:30 Why we normalize "Challenging Foods" 3:15 The Donut Challenge: Behavior vs. Preference 5:10 Why New Year Diets Backfire in January 7:45 The Restriction and Binge Eating Cycle 9:30 What is Conscious Eating? 12:00 Finding Balance & Freedom in 2026