Fasted vs Fueled Workouts: What Women Need to Know for Hormones, Muscle, and Recovery скачать в хорошем качестве

Fasted vs Fueled Workouts: What Women Need to Know for Hormones, Muscle, and Recovery

This clip explores how fasted early-morning training affects women differently due to circadian rhythm timing, hormone pulsatility, and the way the hypothalamus senses fuel availability. I talk through why waking up, drinking black coffee, and heading straight into a session can increase cortisol, elevate inflammation, shift melatonin rhythms, and drive a catabolic state that makes it harder to build lean mass and maintain healthy reproductive signaling. I also outline what a small pre-training protein-plus-carbohydrate dose can do to stabilize hormone pulses, support the brain’s nutrient sensing, and minimize unnecessary stress. From simple protein coffee to a mini meal, these strategies help women train stronger, recover better, and improve sleep and metabolic control. Watch the FULL podcast here:    • #1 Female Fitness Coach: Men Do This - Wom...   Want to go deeper? Start here: Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause... Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlear... Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen?u... Not sure where to start. Start here: 👉 https://www.drstacysims.com/product_g... ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast    • The Truth About Women’s Training & Nutriti...   Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO    • Is Mainstream Exercise Advice Sexist? Here...   Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof    • Why Women Need a Different Approach to Nut...   👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_o... Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness