Time To Move Vinyasa скачать в хорошем качестве

Time To Move Vinyasa

The theme of today's class: there is one child's pose. Choose your own pace and intensity. Every pose has multiple modifications depending on where you are in your day, your life and your overall practice. Choose what's right for you, but don't be afraid to ask more of yourself. There is a difference between pain and sensation. If you're tuned into your breath and your body, you will learn how to expand safely and without injury. Ask yourself, can you stay for one more breath? Chances are your body will say yes and that it's your mind saying no. Whether you are beginning your fitness journey or looking to refine and expand your practice; the DEDICA online yoga and fitness platform (https://dedica.live) provides hundreds of Vinyasa flows, BODEA conditioning workouts, and DeaConstruct instructional videos. Start streaming your next workout now on https://dedica.live ABOUT DEANNA DI CARLO: Hey! I’m Dea. Otherwise known as Deanna or DEDICA. I’m a yoga teacher, fitness professional, and former dancer. I teach with a deep passion for form, alignment, and a hunger for new limits. I WANT YOU TO FEEL YOUR POWER! YOUR STRONGEST MOST CONFIDENT SELF! My traditional values are upheld in my vinyasa practice, but I love to spice it up with my BODEA conditioning classes, which serve to tone, strengthen and complement your yoga practice. If you are up for a challenge, meet me ‘on Dea-mand’ — this is where you can find my most current full-length class content, and where the best ‘Bo-Dea’ of your life resides: https://dedica.live ----------------------------------- WHERE TO FIND ME: ★ TRAIN WITH ME: https://dedica.live ★ JOIN A RETREAT: https://bydedica.com ★ INSTAGRAM → @DEDICA ★ TIKTOK → @_DEDICA_