🎄Christmas Challenge For Back Pain & Body Tightness Day 4🎄 скачать в хорошем качестве

🎄Christmas Challenge For Back Pain & Body Tightness Day 4🎄

🎄✨ Welcome back — it’s Day 4 of the Christmas Yoga Challenge ✨🎄 Today we’re focusing on Supine Twist — one of the most nourishing poses for your back and nervous system. This gentle twist works by slowly rotating the spine, releasing built-up tension and allowing fresh circulation to flow. It’s deeply restorative and perfect if you’ve been sitting a lot or feeling stiff and overwhelmed. Key benefits of today’s pose: • Releases tension in the back and spine • Improves spinal mobility and hydrates spinal discs • Gently stretches hips, glutes, shoulders, chest, and obliques • Stimulates digestion and supports gentle detox • Calms the nervous system and supports better sleep Think of this pose as a gentle reset for your body — wringing out tension and inviting in ease. Move slowly, use pillows or blankets for support, and let your breath do the work. Sometimes, less effort brings the biggest relief. ❤️🎁 Take 5 (or more) deep breaths on each side. After that , you can bring both knees to the chest and rock side to side. You can also do it between each side. You can definitely do this in the bed. #christmasyogachallenge #day4 #supinetwist #yogaforbackpain #spinalhealth #gentleyoga #nervoussystemcalming #yogaforwomen40plus #restorativeyoga #movementismedicine# chronickbackpain