13 minutes of Core - Stabilize & Strengthen скачать в хорошем качестве

13 minutes of Core - Stabilize & Strengthen

Core-Galore! This is not our regular yoga practice, but this short class offers an effective training session for the core - both front and backline, whether you want to strengthen this area for yoga asana postures like inversions or press work, for any fitness reason, or maybe a great warm-up - Enjoy! Let me know in the comments how you felt today in this class! Yoga is so much more than the poses, Breathe... and welcome yourself as you are. Ohm Shanti. This video is intended for informational and entertainment purposes only. It should not be considered medical advice. Please consult with a physician or other qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.