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Beyond Diets and Quick Fixes

In this episode, Kathleen and Tyler discuss the concept of health beyond traditional diets, focusing on the importance of energy, capacity, and purpose. They explore the idea of transforming desires and maintaining health through sustainable practices, emphasizing the significance of personal growth and community support. Join The Transform Waitlist: https://www.armstrongsisters.com/opt-... Follow Kathleen ___________________________________ Instagram:   / recoen   Substack: https://stewartk.substack.com/?r= Buy Kathleen A Coffee: https://buymeacoffee.com/recoen Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube:    • Recommended Daily Value   Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3CMIwCe... Follow Tyler ___________________________________ Instagram:   / tylerwoodward_fit   Tiktok: https://www.tiktok.com/@tylerwoodward... Twitter:   / tyler_woodward_   Timestamps: 00:00:00- Introduction and Episode Overview 00:06:00- Defining Health: Energy, Capacity, and Purpose 00:12:00- The Role of Community and Environment 00:18:00- Incremental Changes vs. Quick Fixes 00:24:00- The Impact of Nutrition on Mental Health 00:30:00- The Psychological Aspect of Health Maintenance 00:36:00- Personal Growth and Health Transformation 00:42:00- The Role of Psycho-Emotional Health 00:48:00- The Importance of Setting Realistic Goals 00:54:00- Closing Thoughts and Future Topics