5 Reasons Thinkers Struggle with Sleep (And How to Fix It) скачать в хорошем качестве

5 Reasons Thinkers Struggle with Sleep (And How to Fix It)

We all know sleep is crucial—but why is it so hard to actually get it right? If you’ve tried the usual “go to bed earlier” advice and it never sticks, this video will show you what’s really going on beneath the surface. In this video, I’ll share the 5 most common mistakes I see people make with sleep—and what to do instead: Why your brain floods you with thoughts right when you lie down. How a lack of fun during the day keeps you stuck in “revenge bedtime procrastination.” What it means if you’re numbing with Netflix or endless scrolling at night. How dreading tomorrow sabotages your bedtime routine. Why keeping promises to yourself matters more than any alarm clock. This isn’t generic sleep hygiene advice—you’ll learn how to approach sleep in a way that fits analytical, thoughtful minds.