Ankle Sprain Physical Therapy скачать в хорошем качестве

Ankle Sprain Physical Therapy

#anklesprain #physicaltherapy #rehabilitation #pain Do you have a history of ankle sprains? In this video, I break down exercises that will help you after a lateral ankle sprain. Common issues after lateral ankle sprain include lateral ankle pain, limited ankle range of motion, weakness in the ankle and foot, and a decrease in balance and stability. I will share strategies that will assist you in improving all of these issues, so let's get you back on your feet! Watch my whole YouTube Shorts playlist here:    / @themichanicshopphysicaltherapy   0:00 Intro anatomy 0:39 Sub-talar joint self-mobilization 2:33 Calf stretches 3:56 Ankle 4 way strengthening 5:20 Heel and toe raises 6:44 Seated soleus strengthening 7:34 Ankle ABCs 8:10 Single leg balance 8:59 Outro DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. The Michanic Shop Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.