Posture Fix! скачать в хорошем качестве

Posture Fix!

#posture #physicaltherapy #neckpain #backpain #postureworkout #posturecorrection Are you experiencing difficulties with your posture? Bad posture can cause a wide range of issues. In this video I will be explaining the anatomy of the spine in order to improve our understanding on its importance in load bearing while we sit. I will give you key exercises that will help you improve your posture in order to preserve the health of the spine. Sit up straight and let's get rolling! Link to my long form videos here:    • Physical Therapy   0:00 Intro anatomy 2:17 Seated thoracic extension 4:41 Forward head posture fix 6:09 Scapular retractions 7:12 Wall angels 8:54 Door pec stretch 9:30 Deep neck flexor strengthening 10:16 Postural stretches DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. The Michanic Shop Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.