Ultimate Forearm Pump | Strength & Size Workout (Follow Along) 1/2 inch + Guaranteed! скачать в хорошем качестве

Ultimate Forearm Pump | Strength & Size Workout (Follow Along) 1/2 inch + Guaranteed!

#ForearmWorkout #BiggerForearms #ArmDay #MuscleGrowth #StrengthTraining Looking to grow bigger, stronger forearms fast? This follow-along workout is designed to pack on muscle size and strength in your forearms using proven training techniques. As a personal trainer and physical therapist, I’ll guide you through targeted exercises for your forearm flexors, extensors, radial deviation, ulnar deviation, and brachioradialis to maximize pump and growth. We’ll use pyramids, drop sets, and high-rep burnouts to help you build thicker forearms, improve grip strength, and add serious inches to your arms. Grab your dumbbells, follow along, and let’s grow those redwoods together! Link to my long form video playlist here:    / @themichanicshopphysicaltherapy   0:00 Introduction 0:26 Wrist Curls (flexor group) 8:29 Radial Deviation 17:00 Ulnar Deviation 24:49 Wrist Curls (extensor group) 30:11 Reverse Curls 31:42 Super Saiyan Mode (plated hammer curl drop set) 34:33 Measure Up! DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. The Michanic Shop Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.